Train with intent

Strength, conditioning, speed.

Built for your athlete. 15 years, 100+ college commits.

15 Years In Business /// 100+ College commits /// 18 MLB draft picks /// 15 Years In Business /// 100+ College commits /// 18 MLB draft picks /// 15 Years In Business /// 100+ College commits /// 18 MLB draft picks ///

The DiamondFit Approach

Sports performance training builds strength, speed, agility, and endurance tailored to each athlete's needs. Our approach involves a complete athlete assessment to create a custom fitness program that aims to increase your performance across all sports. With a focus on safety and precision, we help athletes reach their peak to excel in their field.

Sports Performance Training

DiamondFit Performance trains athletes in Raleigh and across the Triangle, including Durham, Cary, Apex, Morrisville, Chapel Hill, and Wake Forest. Every athlete starts with a free assessment that measures how they move and how much power they produce. We build each program from those numbers and retest on the same equipment, so progress is measured the same way every time.


Training is built around each athlete's season. In-season sessions are lower in volume and scheduled around games and practices, so athletes keep building strength all the way through the season.

Young athlete carrying a barbell through a lunge on the DiamondFit training floor

Why We Train Athletes This Way

Strength training is the most effective way anyone has found to prevent injuries in young athletes. Two large reviews of the research land in the same place.

2 of Every 3 Injuries Prevented

Athletes who strength trained were injured about a third as often as those who didn't. Overuse injuries, the ones that build up over a season, were cut close to half. Stretching showed no meaningful protective effect at all. Citation: Meta-analysis of randomized controlled trials, British Journal of Sports Medicine, 2014

42% Fewer Lower-Body Injuries

In athletes 21 and under. The biggest drop came from 30 to 60 minutes a week spread across two or three sessions. Once a week barely moved it. Citation: Meta-analysis of youth athletes, Frontiers in Physiology, 2017

Two to three days a week isn't a number we made up. It's the dose the research points to, and it's what we built the program around. Getting your athlete stronger is how we keep them on the field.

How It Works

Every DiamondFit athlete starts the same way, with a free one-hour assessment.

01

Complete Athlete Assessment

We run your athlete through a series of athletic assessments to get baseline data on where they are today.

02

Report of Current Metrics

Real numbers on how your athlete moves and produces power. This is where we highlight deficiencies and find movement issues.

03

The Plan To Get Them There

Combining their goals with their metrics, we build the program that gets them there.

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Ways To Train With Us

Train with a plan built from your athlete’s assessment: strength, speed, and change of direction in the same coached sessions.

DiamondFit training group in the Raleigh gym

Strength & Speed Classes

Our main program. Coached group classes for strength and speed, all in one plan.

Strength & Speed
Coached sports performance session at DiamondFit

Personal Training

One athlete, one coach, the full hour. For the athlete who wants undivided attention and a plan built entirely around their own goals.

About Personal Training
Softball team strength training at DiamondFit Performance

Team Training

A program built for your roster and your season, a private class for your group, or the Wellness Lounge booked for the team.

Teams & Groups

What Our Members Are Saying

Don't take our word for it: hear it straight from the people who train here every day.

Get Started Today

Start with a free assessment. You’ll leave with baseline numbers, a clear plan, and coaches who respect the discipline your athlete already brings to their sport.