Built around your athlete
Personal training is for the athlete who wants undivided attention and a plan built entirely around their own goals. Every session is coached one-on-one at our gym on Westgate Road in Raleigh.
Progress is tracked against the same performance markers from day one.
One athlete, one coach
One athlete and one coach for the full hour.
Built around goals
A plan built around your athlete's goals and the numbers from their assessment.
Strength and speed
Strength, speed and change of direction, programmed around your athlete's sport and season.
All athletes
Athletes of all sports. We started in baseball, and today we train all athletes.
How it starts
- Free Athlete Assessment. A coach screens how your athlete moves, measures force and power, and talks through their goals.
- Your plan. We combine their goals with their numbers and build the program that gets them there.
- Train. Your athlete trains one-on-one with a coach, and we keep measuring as they improve.
Ready to get started? The assessment is free, and you'll leave knowing what we'd recommend and what it costs.
